Smoked Paprika Oven Baked Tilapia
This is a super quick and easy meal you can feel good about eating. Take it out of the freezer and place in the fridge 24 hours ahead of time to thaw. Cooking takes less than 20 minutes.
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Ingredients
- 6 Fillets Frozen Tilapia
- 1 cup Fine Parmesan Cheese
- 1 cup Coconut Flour
- 2 Tbsp Fresh Dill
- 1/2 Tbsp Garlic powder
- 1 Tbsp Smoked Paprika
- 1/2 tsp pepper
- 1/2 tsp salt
- 4 eggs
Instructions
- Pre-heat oven to 4000F. 2. Combine dry ingredients in a bowl and whisk well. 3. Crack eggs into another bowl and whisk to break yolks.4. Dredge Tilapia one at a time into egg mixture, then coating. 5. Place coated fish on cookie rack, on sheet pan.6. Place sheet pan of fish into the oven for 12-15 minutes or until internal temperature of fish is 1450F. Fish will be white and easily flake with fork.
Nutrition
Calories: 300kcal | Carbohydrates: 14g | Protein: 36.9g | Sugar: 4.3g | Vitamin A: 300IU | Vitamin C: 0.8mg